get out of burnout and into flow
alignment loop
alignment loop IS FOR YOU IF:
you’re Frustrated with inconsistent motivation and focus
Guilty about not being “productive enough”
Scattered across too many tasks and can’t get traction
you start things with excitement, but lose momentum fast
you’ll leave with:
Simple, repeatable tools to keep you grounded and focused
More confidence in your ability to follow through
Greater self-trust and emotional balance
Less shame around how your brain operates
together we’ll:
Identify your natural energy and attention patterns
Build personalized routines that honor your flow (not fight it)
Explore self-regulation practices that actually stick
Reframe "productivity" in a way that feels freeing, not pressuring
3 sessions (60 min each)
