check in, reset, and realign
neuro nourish
neuro nourish IS FOR YOU IF:
Burnt out from masking or trying to keep up with neurotypical expectations
Emotionally dysregulated, foggy, or disconnected from yourself
Stuck in overthinking or frozen by decision paralysis
Exhausted but not sure how to recharge in a way that actually works
you’ll leave with:
More clarity, calm, and direction
A nervous system-friendly action plan
A sense of connection and empowerment
In this session, we’ll:
Pinpoint where your energy is draining and how to protect it
Introduce body-based or sensory regulation tools that work with your system
Identify one or two doable shifts that bring immediate relief
A path to a truly fulfilling life that is more aligned with your purpose and values
60 minutes
