Design your life from the inside out
sensory sanctuary
sensory sanctuary IS FOR YOU IF:
Easily overstimulated by your home or workspace
Always "on edge" and unsure why you can’t fully relax
Living in clutter or chaos but too overwhelmed to fix it
Constantly juggling emotional dysregulation with no recovery time
you’ll leave with:
A sanctuary-like environment that supports your energy
A toolkit for nervous system recovery and daily regulation
A deeper connection to your body and sensory needs
A more spacious, calming relationship with your day-to-day life
we’ll work on:
Identifying your sensory stressors + what soothes you
Designing spaces (physical or digital) that reduce overwhelm
Creating daily rituals that nourish your nervous system
Setting up boundaries that protect your peace
5 sessions (60 min each)
